{"id":1783,"date":"2017-01-02T17:15:31","date_gmt":"2017-01-02T16:15:31","guid":{"rendered":"https:\/\/gustini.fr\/blog\/generalites\/lycopene-transforme-tomates-en-super-aliment\/"},"modified":"2017-01-02T17:15:31","modified_gmt":"2017-01-02T16:15:31","slug":"lycopene-transforme-tomates-en-super-aliment","status":"publish","type":"post","link":"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/lycopene-transforme-tomates-en-super-aliment\/","title":{"rendered":"Lycop\u00e8ne &#8211; Transforme les tomates en superaliment"},"content":{"rendered":"<p>Le lycop\u00e8ne est une substance formidable pour tous ceux qui souhaitent faire quelque chose de bien pour leur sant\u00e9 avec peu d&rsquo;effort. Cette puissance v\u00e9g\u00e9tale est abordable, il est facile de s&rsquo;en procurer et on ne peut de plus pas en faire une surdose. Cependant, les tomates crues contiennent relativement peu de cet antioxydant sain. &gt;&gt;&gt; <strong><a href=\"http:\/\/www.gustini.de\/sortiment\/saucen-pesto-und-tomaten\/tomaten.html\">La concentration est particuli\u00e8rement \u00e9lev\u00e9e dans les tomates en conserve, les sauces \u00e0 la tomate et dans le concentr\u00e9 de tomate. Vous trouverez d&rsquo;ailleurs une s\u00e9lection tri\u00e9e sur le volet de tomates italiennes dans notre boutique en ligne.\u00a0 <\/a><\/strong><\/p>\n<h3>Qu&rsquo;est-ce que le lycop\u00e8ne?<\/h3>\n<p>Le lycop\u00e8ne est un carot\u00e9no\u00efde et appartient aux phytonutriments. C&rsquo;est le pigment rouge qui donne aux fruits et l\u00e9gumes des teintes rouge vif ou orange. Le lycop\u00e8ne se trouve en tr\u00e8s grandes quantit\u00e9s dans tous les produits \u00e0 base de tomate. La concentration du pigment est plus faible mais pr\u00e9sente \u00e9galement dans les cynorrhodons, les past\u00e8ques, les papayes, les asperges vertes, les carottes ou les pamplemousses roses.<\/p>\n<figure id=\"attachment_9835\" aria-describedby=\"caption-attachment-9835\" style=\"width: 450px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9835\" src=\"\/blog\/wp-content\/uploads\/2017\/02\/Tomaten-01-450x450.jpg\" alt=\"Lycop\u00e8ne dans les tomates\" width=\"450\" height=\"450\" \/><figcaption id=\"caption-attachment-9835\" class=\"wp-caption-text\">Le lycop\u00e8ne donne aux tomates leur couleur rouge \u00e9clatante<\/figcaption><\/figure>\n<h3>Quels effets le lycop\u00e8ne a-t-il dans mon corps?<\/h3>\n<p>Le phytonutriment capture les radicaux libres. Des recherches ont montr\u00e9 que le carot\u00e9no\u00efde peut aider le corps \u00e0 combattre les maladies canc\u00e9reuses (comme le cancer de la prostate) et \u00e0 pr\u00e9venir \u00e9galement les crises cardiaques.<\/p>\n<h3>Combien de lycop\u00e8ne y a-t-il dans une tomate ?<\/h3>\n<p>Une tomate crue contient par exemple 500 microgrammes, une tomate s\u00e9ch\u00e9e environ 950 microgrammes. Cependant, 250 ml de jus de tomate contiennent d\u00e9j\u00e0 22 000 microgrammes et une demi-bo\u00eete de tomates contient un impressionnant 27 200 microgrammes. Le lycop\u00e8ne d\u00e9ploie donc mieux ses effets b\u00e9n\u00e9fiques sur la sant\u00e9 lorsqu&rsquo;il est dans des tomates cuites.<\/p>\n<p>Pour que l&rsquo;antioxydant puisse d\u00e9ployer ses effets dans le corps plus efficacement, il doit toujours \u00eatre consomm\u00e9 avec un peu de mati\u00e8re grasse. Cependant, cela ne signifie pas pour autant qu\u2019il faille commencer \u00e0 adopter un r\u00e9gime particuli\u00e8rement riche en graisses pour am\u00e9liorer l&rsquo;absorption. Un peu d&rsquo;huile d&rsquo;olive dans la sauce tomate ou une tomate s\u00e9ch\u00e9e marin\u00e9e dans l&rsquo;huile de temps en temps en tant que snack sont id\u00e9aux.<\/p>\n<h3>Combien de lycop\u00e8ne mon corps a-t-il besoin par jour ?<\/h3>\n<p>Edward Giovanucci, professeur \u00e0 la Havard School of Public Health, recommande 10 000 microgrammes de ce phytonutriment par jour. Avec une demi-bo\u00eete de tomates ou un grand verre de jus de tomate, vous pouvez sans aucun doute couvrir ce besoin.<\/p>\n<figure id=\"attachment_9836\" aria-describedby=\"caption-attachment-9836\" style=\"width: 450px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9836\" src=\"\/blog\/wp-content\/uploads\/2017\/02\/Tomaten-02-450x450.jpg\" alt=\"Lycop\u00e8ne dans le concentr\u00e9 de tomate\" width=\"450\" height=\"450\" \/><figcaption id=\"caption-attachment-9836\" class=\"wp-caption-text\">Les tomates cuites contiennent plus de lycop\u00e8ne<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><!-- END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le lycop\u00e8ne est un puissant antioxydant recommand\u00e9 pour la sant\u00e9. On le trouve en grande quantit\u00e9 dans les produits \u00e0 base de tomates, et il aide \u00e0 pr\u00e9venir le cancer et les crises cardiaques. Pour une assimilation efficace, il doit \u00eatre consomm\u00e9 avec des mati\u00e8res grasses.<\/p>\n","protected":false},"author":2,"featured_media":1782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients-dorigine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lycop\u00e8ne - Transforme les tomates en superaliment - Gustini - Passione italiana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/lycopene-transforme-tomates-en-super-aliment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lycop\u00e8ne - Transforme les tomates en superaliment - Gustini - Passione italiana\" \/>\n<meta property=\"og:description\" content=\"Le lycop\u00e8ne est un puissant antioxydant recommand\u00e9 pour la sant\u00e9. On le trouve en grande quantit\u00e9 dans les produits \u00e0 base de tomates, et il aide \u00e0 pr\u00e9venir le cancer et les crises cardiaques. 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