{"id":1753,"date":"2016-03-29T11:43:09","date_gmt":"2016-03-29T09:43:09","guid":{"rendered":"https:\/\/gustini.fr\/blog\/generalites\/cime-di-rapa-chou-vert-tige\/"},"modified":"2016-03-29T11:43:09","modified_gmt":"2016-03-29T09:43:09","slug":"cime-di-rapa-chou-vert-tige","status":"publish","type":"post","link":"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/cime-di-rapa-chou-vert-tige\/","title":{"rendered":"Cime di rapa &#8211; L\u00e9gume tendance"},"content":{"rendered":"<p>Le l\u00e9gume Cime di Rapa est connu sous le nom de <strong>chou italien \u00e0 tiges<\/strong> dans nos contr\u00e9es. On le trouve de plus en plus souvent sur nos march\u00e9s locaux ou sur les cartes des restaurants de prestige. En Bella Italia, cette <strong>vari\u00e9t\u00e9 de l\u00e9gume ancienne<\/strong> jouit d&rsquo;une tr\u00e8s longue tradition. Les Italiens sont de v\u00e9ritables amateurs de chou. Pensez seulement au chou palmier, au romanesco ou au chou-fleur. Toutes ces vari\u00e9t\u00e9s trouvent leurs origines dans le pays de la pizza et des p\u00e2tes.<\/p>\n<h2>Cime di Rapa &#8211; un l\u00e9gume ancien, en vogue<\/h2>\n<p>Le Cime di Rapa poss\u00e8de un feuillage vert fonc\u00e9 et plumeux, qui entoure en son c\u0153ur une <strong>tige tendre de brocoli<\/strong>. Tout est comestible chez ce l\u00e9gume feuillu : de la tige aux feuilles, en passant par les bourgeons. La <strong>saison<\/strong> de ce l\u00e9gume tendance s&rsquo;\u00e9tend presque toute l&rsquo;ann\u00e9e, sauf en plein \u00e9t\u00e9, o\u00f9 il n&rsquo;est pas r\u00e9colt\u00e9.<\/p>\n<p>Le go\u00fbt de ce l\u00e9gume rappelle celui du brocoli \u2013 mais avec une note l\u00e9g\u00e8rement am\u00e8re et piquante. Ce go\u00fbt provient des huiles de moutarde qu&rsquo;il contient, faisant de ce l\u00e9gume un v\u00e9ritable <strong>super aliment<\/strong>. De plus, le chou italien \u00e0 tiges contient de <strong>pr\u00e9cieux nutriments<\/strong>, tels que la <strong>vitamine C<\/strong> ou le calcium. Avec \u00e0 peine 30 calories pour 100 g, il est id\u00e9al pour une <strong>cuisine l\u00e9g\u00e8re<\/strong>.<\/p>\n<figure id=\"attachment_8983\" aria-describedby=\"caption-attachment-8983\" style=\"width: 283px\" class=\"wp-caption aligncenter\"><a href=\"\/blog\/wp-content\/uploads\/2016\/03\/Fotolia_28547143_XS1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8983 size-full\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/Fotolia_28547143_XS1.jpg\" alt=\"Cime di Rapa avec Orecchiette\" width=\"283\" height=\"425\"><\/a><figcaption id=\"caption-attachment-8983\" class=\"wp-caption-text\">Cime di Rapa &#8211; Un l\u00e9gume feuillu avec c\u0153ur de brocoli<\/figcaption><\/figure>\n<h2>Comment cuisiner la Cime di Rapa &#8211; Recettes avec le chou \u00e0 tiges<\/h2>\n<p>La pr\u00e9paration de ce d\u00e9licieux l\u00e9gume feuillu est toute simple. Que ce soit \u00e0 la vapeur ou au four, en \u00e9tuvant, en cuisant \u00e0 la vapeur, en mijotant ou en grillant, toutes les m\u00e9thodes de cuisson sont possibles. Un classique est la recette des Pouilles pour la Cime di Rapa avec <a href=\"http:\/\/www.gustini.de\/orecchiette-mit-staengelkohl-r245.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Salsiccia<\/strong><\/a> et Orecchiette. Ce chou \u00e0 tiges convient \u00e9galement tr\u00e8s bien \u00e0 des recettes v\u00e9ganes ou v\u00e9g\u00e9tariennes, comme une minestrone aux haricots et pois chiches ou un pesto.<\/p>\n<figure id=\"attachment_8982\" aria-describedby=\"caption-attachment-8982\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"\/blog\/wp-content\/uploads\/2016\/03\/Fotolia_36192918_S.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8982 size-large\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/Fotolia_36192918_S-450x284.jpg\" alt=\"Cime di Rapa mijot\u00e9\" width=\"450\" height=\"284\"><\/a><figcaption id=\"caption-attachment-8982\" class=\"wp-caption-text\">En vogue : Le d\u00e9licieux l\u00e9gume de chou Cime di Rapa<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Cime di Rapa, aussi nomm\u00e9 chou italien, s&rsquo;implante sur les march\u00e9s et dans les menus gastronomiques. Cette vari\u00e9t\u00e9 ancienne, appr\u00e9ci\u00e9e pour son c\u0153ur tendre similaire au brocoli mais au go\u00fbt l\u00e9g\u00e8rement amer et \u00e9pic\u00e9, est riche en nutriments comme la vitamine C. Peu calorique, il convient aux r\u00e9gimes minceur et se pr\u00e9pare de diverses mani\u00e8res, se pr\u00eatant \u00e9galement aux recettes v\u00e9ganes.<\/p>\n","protected":false},"author":2,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients-dorigine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cime di rapa - L\u00e9gume tendance - Gustini - Passione italiana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/cime-di-rapa-chou-vert-tige\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cime di rapa - L\u00e9gume tendance - Gustini - Passione italiana\" \/>\n<meta property=\"og:description\" content=\"Le Cime di Rapa, aussi nomm\u00e9 chou italien, s&#039;implante sur les march\u00e9s et dans les menus gastronomiques. Cette vari\u00e9t\u00e9 ancienne, appr\u00e9ci\u00e9e pour son c\u0153ur tendre similaire au brocoli mais au go\u00fbt l\u00e9g\u00e8rement amer et \u00e9pic\u00e9, est riche en nutriments comme la vitamine C. Peu calorique, il convient aux r\u00e9gimes minceur et se pr\u00e9pare de diverses mani\u00e8res, se pr\u00eatant \u00e9galement aux recettes v\u00e9ganes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/cime-di-rapa-chou-vert-tige\/\" \/>\n<meta property=\"og:site_name\" content=\"Gustini - Passione italiana\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-29T09:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gustini.fr\/blog\/wp-content\/uploads\/2024\/02\/orecchiette-e-cime-di-rape-crude-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jens Depenau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jens Depenau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/cime-di-rapa-chou-vert-tige\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gustini.fr\/blog\/ingredients-dorigine\/cime-di-rapa-chou-vert-tige\/\"},\"author\":{\"name\":\"Jens Depenau\",\"@id\":\"https:\/\/www.gustini.fr\/blog\/#\/schema\/person\/da0431da8092858c78309d7c264074fe\"},\"headline\":\"Cime di rapa &#8211; 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